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Hello, I have a dinner date on day 4 and I feel that bananas and milk may restrict my dinner options. Can i swap day 5 for day 4 and have the chicken and tomatoes then and leave the bananas and milk for day 5 instead?
Jan 22, 2011 Rating
Skip a day by: Anonymous
If you want to skip a day, I did the last day... I am an adkins advocate and I skipped the rice with all the carbs and just rolled right into the salads and meats... Still lost weight and glad I didnt eat the carbs
Jul 05, 2010 Rating
how much cranberry juice? by: Anonymous
How much cranberry juice can I have per day? This site is wonderfull! Thanks!
Hi, you should drink only sugarfree, 100% cranberry juice. It is usually too sour to drink it in high quantities. If you can still drink a lot, then I would recommend not to drink more than 2 glasses per day for best weight loss results.
